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Authored By-Sawyer NealYou might be shocked to learn that a few of your daily practices could be contributing to your neck pain. From slouching over your phone to hauling around a heavy bag on one shoulder, these seemingly safe actions can take a toll on your neck wellness. Yet concern not, there are straightforward adjustments you can make to avoi
Short Article Written By-McKinley BennettMaintaining proper pose isn't almost sitting up straight; it has to do with straightening your body in a manner that sustains your spine and minimizes the danger of back pain. The means you sit, stand, and move throughout the day can substantially impact your spinal health. But just how exactly can you make
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